It is important to keep active and moving, whether that is in or outside the home. You should be looking to be active for at least 30 minutes (60 minutes for children) each day.

You can find tips, advice, guidance and things to do to keep moving on Greater Sport (opens in a new tab)

Related News

Equality covid-19 Ageing

Information campaign to help older people keep well this winter
Health Safer Stronger

Greater Manchester supports Alcohol Awareness Week
Health

Innovative research will provide insight into drugs habits and trends in Greater Manchester
covid19

Statement from Andy Burnham and Sir Richard Leese