When times are hard it is even more important to look after yourself and your health.
Get involved with your community
Getting involved in opportunities in your community can make a real difference.
Find out what free and affordable leisure activities are happening near you:
Bolton: Libraries and leisure – Bolton Council
Bury: Sport, leisure and events - Bury Council
Oldham: Sports and Leisure - Oldham Council
Rochdale: Sports and leisure – Rochdale Borough Council
Stockport: What's on in Stockport - Stockport Council
Tameside: Tameside Metropolitan Borough Council - Culture Arts and Events
Trafford: Sport and leisure - Trafford Council
Manchester: Sports, leisure and the Arts - Manchester City Council
Salford: Sport and leisure - Salford City Council
Wigan: Wigan Council - Leisure
I need more support
If you are struggling with your mental health, visit our webpage for services and advice.